Fundamental Movement of the Month: Throwing
Did you Know?
-Children who learn to throw and catch are more likely to engage in physical activity later in life.
-Learning to throw helps children develop social skills since many catching games involve teammates and turn taking.
-As children throw objects up in the air, they learn about gravity and properties of objects. They also notice which objects bounce, float, or splat!
Remember, every child develops at their own unique pace! Here are some common milestones you may see:
Ages 2-3: Children typically throw using only their arms, the legs are not yet involved. The elbow is typically bent and all power comes from their arm.
Ages 3-5: Children typically develop a dominant hand. Until then, it is important to encourage the use of both hands while throwing to help strengthen and develop coordination on both sides of the body.
Ages 4-6: Children can typically throw towards a target. They begin to turn their body and shift their weight forward as they throw, but often step with the same foot as their throwing arm.
Ages 7-9: Children will typically step towards their target with the opposite foot as their throwing arm. This motion, along with developing more coordinated whole-body movements in general, allows them to throw with better accuracy and more power.
Watch video to see the different milestones
3 Activities to Practice Throwing
Children learn how to throw through continued practice, exploration, and encouragement. Here are 3 fun activities for parents, caregivers, and educators to try with their little ones!
Tip: Provide positive reinforcement regardless of the outcome. For example, if your child doesn’t hit the target try saying, “Great throw!” or “Look how far it went!”
1. Sock Throws: A pair of rolled up socks is a great and safe way to encourage children to practice throwing... and to avoid the inevitable broken window. Find a space in the house where they can safely try to throw them over the couch, over the rug, or over a pile of their favorite stuffed animals.
2. Puddle Rocks: Encourage your child to safely throw rocks into puddles. Children are often motivated when multiple senses are engaged and sometimes a big loud splash is a fantastic reward!
3. Number Toss: Find an empty hamper, hula hoop, or use tape on the floor to make a large target. Using bean bags, rolled up socks, or bunched up pieces of paper, show your child how to throw the 'balls' towards the target. Once all of the balls have landed, count how many are “on” the target and how many are “off” of the target. This is a great way for children to explore numbers and addition!
Note: This information is meant for educational purposes only. Always reach out to your pediatrician, physical or occupational therapist with specific questions and concerns about your child’s development.